A Summer of Focused Dryland Training – The Road to Snow Begins

Juvass 22 July

This summer has flown by. When you're a full-time alpine athlete, there’s rarely a real break – but I wouldn’t have it any other way. I’ve had 100% focus on dryland training throughout the summer. Even when we’ve been on snow, I’ve kept a structured physical program going. I always adjust the intensity based on how demanding the skiing is, and finding that balance has made a big difference in my progress.

In between workouts, I’ve also been working at the Nesfjellet Golf Course. With the heat we’ve had this year, the grass has been growing fast – and there’s been plenty to do. It’s physical work, and honestly, a great complement to training.

As for dryland, I’ve spent a lot of time on the road bike. It’s perfect for building endurance while being kind to the joints. I combine cycling with strength work, mobility, plyometrics, and stability training. The goal isn’t just to get stronger, but to build a body that can handle high ski volumes and stay injury-free throughout the season.

Now there’s just over a week left of work before we start skiing again. First stop: Juvass. Then we’ll head into two weeks of indoor snow training. I’m looking forward to getting back on skis – and putting this summer’s hard work into motion.

At the end of August, I’ll take the Iron Man Test – a comprehensive assessment of my current fitness level. It’s a great benchmark before the season begins.

In early September, we’re heading to Saas Fee, Switzerland, for a full month of glacier training. We’ve rented an apartment and will be focusing on technique, volume, and high-quality sessions. It’s a key period in the build-up toward the race season – and I’m feeling more motivated than ever.

Thanks to everyone who supports and follows the journey – on and off the snow!